Библиография к выпуску 2(7) 2025

Движение против старения мозга

1. 1. Tari A.R., Walker T.L. et al. Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing. The Lancet, 405(10484):1093–1118 (2025). DOI: 10.1016/S0140-6736(25)00184-9
   2. Collins A.M., Mellow M.L. et al. 24-Hour time use and cognitive performance in late adulthood: results from the IGNITE study. Age and Ageing, 54(4): afad072 (2025). DOI: 10.1093/ageing/afad072
   3. Akinci M., Aguilar-Domínguez P. et al. Physical activity changes during midlife link to brain integrity and amyloid burden. Alzheimer’s & Dementia, 21(5): 1717–1728 (2025). DOI: 10.1002/alz.70007
   4. Sawyer R.P., Blair J. et al. Association of adherence to a MIND-style diet with the risk of cognitive impairment and decline in the REGARDS cohort. Neurology, 103(8): e209817 (2024). DOI: 10.1212/WNL.0000000000209817
   5. Pelc C. Just 5 minutes of physical activity a day may protect brain health with age. Medical News Today, 7 мая 2025.
   6. Norwegian University of Science and Technology (NTNU). Even small workouts can help protect the aging brain. News-Medical, 29 апреля 2025.
   7. Queensland Brain Institute. Platelets can replicate the benefits of exercise in the brain. QBI News, 17 августа 2023.
   8. Barcelona Institute for Global Health (ISGlobal). Increasing physical activity in middle age may protect against Alzheimer’s disease. ScienceDaily, 30 апреля 2025.

Психология фитнеса: как начать и не бросить

1. 1. McMahon, E. M., Belton, S., MacDonncha, C., & Corcoran, P. (2022). Overcoming barriers to exercise: Investigating dropout among gym members. Journal of Health Psychology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10991817

Пилатес

1. 1.  Bird, M. L., Hill, K. D., Ball, M. J., & Williams, A. D. (2012). Effects of Pilates exercise for older adults on balance, strength, and falls risk: a randomized controlled trial. Journal of Aging and Physical Activity, 20(4), 412–425.

   2.  Wells, C., Kolt, G. S., & Bialocerkowski, A. (2014). Defining Pilates exercise: A systematic review. Complementary Therapies in Medicine, 22(2), 354–362.

   3. Caldwell, K., Harrison, M., Adams, M., & Triplett, N. T. (2009). Effect of Pilates and Taiji Quan training on self-efficacy, sleep quality, mood, and physical performance of college students. Journal of Bodywork and Movement Therapies, 13(2), 155–163.

Тай-чи: гармония движения и здоровья

1. 1. Systematic Reviews. (2022). The effectiveness of Tai Chi for anxiety, depression, and psychological well-being: a systematic review and meta-analysis. BioMed Central. https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-022-02100-5
   2. ScienceDirect. (2024). Effects of Tai Chi on cardiovascular health: a narrative review. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S2950307824000778
   3. Harvard Health Publishing. (2022). The health benefits of Tai Chi. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
   4.  Complementary Therapies in Medicine. (2016). Effects of Tai Chi on metabolic outcomes in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC9844554/

Ультрапереработанные продукты

1. British Nutrition Foundation. (2023, April 24). The concept of ultra-processed food: Background information. Retrieved from https://www.nutrition.org.uk/media/40xnekuy/the-concept-of-ultra-processed-food-background-information-24-04-23-branded.pdf
2. Cancer Therapy Advisor. (n.d.). Ultra-processed foods and cancer. Retrieved from https://www.cancertherapyadvisor.com/factsheets/ultraprocessed-foods-and-cancer/2/
3. FoodNavigator. (2024, October 28). NOVA reform: What will the next generation system look like? Retrieved from https://www.foodnavigator.com/Article/2024/10/28/NOVA-reform-What-will-the-next-generation-system-look-like
4. National Center for Biotechnology Information. (n.d.). Risk factors for diabetes and hypertension: Meta-analysis findings. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC10831891/
5. National Center for Biotechnology Information. (n.d.). Diabetes risk and ultra-processed food consumption: Findings from a prospective cohort study. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC10831891/
6. Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310. DOI: 10.1136/bmj-2023-077310
7. Srour, B., Kordahi, M. C., Bonazzi, E., Deschasaux-Tanguy, M., Touvier, M., & Chassaing, B. (2019). Ultra-processed food consumption and health risks: Epidemiological evidence. PubMed. DOI: 10.29444771
8. Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L. C., & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936-941. DOI: 10.1017/S1368980018003762
9. National Center for Biotechnology Information. (n.d.). Large-scale food programs and ultra-processed food consumption. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC9002678/
10. Food and Agriculture Organization of the United Nations. (2023). State of food security and nutrition in the world 2023. Retrieved from https://www.fao.org/3/cc3017ru/online/state-food-security-and-nutrition-2023/annexes5.html
11. FoodDrinkEurope. (2023, January). Scientific critique of ultra-processed food classifications. Retrieved from https://www.fooddrinkeurope.eu/wp-content/uploads/2023/01/Scientific-critique-of-ultra-processed-foods-classifications-.pdf
12. The Lancet Regional Health – Europe. (2024). European data analysis on ultra-processed food and health risks. DOI: 10.2666-7762(24)00273-4
13. National Center for Biotechnology Information. (n.d.). Food technologies and their development for ultra-processed food production. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8877594/
14. National Center for Biotechnology Information. (n.d.). Impact of ultra-processed food on metabolic health. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8877594/

Тиамин. Витамин В1

1. Eijkman, C. (1929). Nobel lecture. https://www.nobelprize.org/prizes/medicine/1929/eijkman/lecture
2. Funk, C. (1912). The etiology of the deficiency diseases. Beri-beri, polyneuritis in birds, epidemic dropsy, scurvy, experimental scurvy in animals, infantile scurvy, ship beri-beri, pellagra. Journal of State Medicine, 20, 341–368.
3. Carpenter, K. J. (2012). The discovery of thiamin. Annals of Nutrition and Metabolism, 61(3), 219–223. https://doi.org/10.1159/000343109
4. Министерство здравоохранения Российской Федерации. (2021). МР 2.3.1.0253-21 «Нормы физиологических потребностей в энергии и пищевых веществах».
5. United States Department of Agriculture. (n.d.). USDA FoodData Central. https://fdc.nal.usda.gov/index.html
6. Hrubša, M., Siatka, T., Nejmanová, I., Vopršalová, M., Kujovská Krčmová, L., Matoušová, K., Javorská, L., Macáková, K., Mercolini, L., Remião, F., Máťuš, M., Mladěnka, P., & OEMONOM Consortium. (2022). Biological properties of vitamins of the B-complex, part 1: Vitamins B1, B2, B3, and B5. Nutrients, 14(3), 484. https://doi.org/10.3390/nu14030484
7. Kerns, J. C., et al. (2017). Thiamin. Advances in Nutrition, 8(2), 395–397.

Протеиновые батончики: реальная польза или иллюзия?

1. Нильсен. (2024, 2 декабря). Продажи протеиновых снеков растут опережающими темпами. Milknews. https://milknews.ru/index/sportpitaniye-rossiya-nilsyen.html
2. The Barbell. (2025, 21 апреля). The Amazing History of Protein Bars. https://thebarbell.com/the-history-of-protein-bars/#:~:text=HOFFMAN%20PROTEIN%20BARThe Barbell
3. American Journal of Clinical Nutrition. (2023). A high-protein diet induces sustained reductions in appetite and weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. American Journal of Clinical Nutrition. https://ajcn.nutrition.org/article/S0002-9165(23)23664-3/fulltextAmerican Journal of Clinical Nutrition
4. Роскачество. (2021, 11 февраля). Рейтинг протеиновых батончиков. https://rskrf.ru/tips/spetsproekty/pitatelnye-batonchiki/Роскачество+4Роскачество+4Роскачество+4